Cookie Policy

Cookie Policy for Anti Inflammatory Diet

Welcome to Anti Inflammatory Diet (antiinflammatorydiet.casa). This Cookie Policy explains how we use cookies and similar tracking technologies on our health and wellness website, which provides guidance, meal plans, and recipes centered around anti-inflammatory diets. By using our website, you consent to the use of cookies as described in this policy.

What Are Cookies?

Cookies are small text files that are placed on your device (computer, smartphone, or tablet) when you visit a website. They are widely used to make websites work more efficiently and to provide information to the website owners. Cookies enable us to recognize your device and remember your preferences or actions over time.

Categories of Cookies We Use on Anti Inflammatory Diet

At antiinflammatorydiet.casa, we use cookies that fall into the following categories:

1. Strictly Necessary Cookies

These cookies are essential for the operation of our website. They enable core functionalities such as page navigation, secure access to certain areas, and ensuring that our content and services are available to you.

• Example: Session cookies that keep you logged in while navigating through the site.
• Persistence: These cookies typically expire when you close your browser.
• Usage: Without these cookies, certain features of antiinflammatorydiet.casa may not function properly.

2. Preferences Cookies

Preferences cookies allow antiinflammatorydiet.casa to remember choices you make, such as your language preference, display settings, or dietary focus preferences (e.g., vegetarian anti-inflammatory meals).

• Example: Remembering your preferred measurement units or meal plan type.
• Persistence: These cookies may remain on your device for several months.
• Usage: Enhances your browsing experience by personalizing content relevant to your anti-inflammatory diet interests.

3. Analytics Cookies

Analytics cookies help us understand how visitors interact with antiinflammatorydiet.casa. They collect information about page views, visitor behavior, and site performance, enabling us to improve our content, recipes, and meal plans.

• Example: Cookies set by Google Analytics or similar tools.
• Persistence: Usually expire after 2 years or less, depending on the service.
• Usage: Helps us optimize the website experience and provide better anti-inflammatory diet guidance.

4. Marketing Cookies

Marketing cookies are used to deliver relevant advertisements to you based on your interests related to health, wellness, and anti-inflammatory diets. They also help us measure the effectiveness of our marketing campaigns.

• Example: Cookies from advertising networks or social media platforms.
• Persistence: Can persist for months or years, depending on the provider.
• Usage: Ensures that promotional content and offers you see are tailored to your interests.

Third-Party Cookies

Some cookies used on antiinflammatorydiet.casa are set by third parties. These include:

• Analytics Providers: Such as Google Analytics, which collects anonymous visitor data to help us improve the website.
• Advertising Networks: Third-party platforms that provide marketing cookies to show tailored ads.
• Social Media Plugins: If you interact with social sharing buttons, cookies may be set by the social media platform.

We do not control the deployment or management of these third-party cookies. Please consult the respective third-party privacy policies for more information on their cookie practices.

How Long Do Cookies Persist?

The duration cookies remain on your device varies by type and purpose:

• Session Cookies (Strictly Necessary): Deleted when you close your browser.
• Persistent Cookies (Preferences, Analytics, Marketing): Can last from a few days to several years, depending on the cookie provider and purpose.

How You Can Control or Disable Cookies

You have the right to choose whether to accept or reject cookies on antiinflammatorydiet.casa. Here are ways you can manage your cookie preferences:

1. Cookie Consent Banner

When you first visit antiinflammatorydiet.casa, a cookie consent banner will appear, allowing you to accept all cookies or customize your preferences. You can update these choices at any time by clicking the cookie settings link located on the website footer.

2. Browser Settings

You can control and delete cookies through your browser settings. Most browsers allow you to:

• View the cookies stored on your device.
• Delete specific cookies or all cookies.
• Block cookies from specific websites or altogether.

Please note that disabling strictly necessary cookies may prevent parts of antiinflammatorydiet.casa from functioning properly.

3. Opting Out of Third-Party Cookies

For marketing and analytics cookies set by third parties, you may also opt out directly through:

• Google Analytics Opt-Out Browser Add-on
• Advertising industry opt-out pages such as YourAdChoices.

Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in our practices or legal requirements. The updated policy will be posted on antiinflammatorydiet.casa with a revised effective date. We encourage you to review this policy periodically.

Contact Us

If you have any questions or concerns about our use of cookies or this Cookie Policy, please contact us at:

Email: [email protected]

Effective date: August 6, 2026